Programs

Our athletic programs offer the ability for every person, no matter their age or experience level, to get out on the water and row. ERA has competitive & recreational programs to suit all rowers.

Students

Novice & Middle School

This program is for those in grades 7-8 who want to get introduced to the sport of rowing, or for high school age athletes with no competitive racing experience. This is a great way to learn how to row in a fun group environment. No experience is necessary. Athletes interested in becoming coxswains, who steer the boat and learn to lead the rowers, are also encouraged to sign up. The Novice program prepares athletes for the opportunity to train with the Varsity program in future seasons.

Varsity

This program is for athletes in grades 8-12 who want to train and compete in the sport of rowing. The Varsity program is ideal for athletes who have completed the Novice rowing program and are dedicated to improving their rowing skills and competing at a higher level.

Youth Zoom Online Indoor Rowing and Fitness Program – August 2020

Our youth online indoor rowing classes are led by ERA head coach Mike Kapp, a Concept2-certified Indoor Rowing Instructor. Sessions will include review of rowing technique, focused power application and workouts designed to improve rowing ability and develop fitness. The program runs 4 weeks, giving rowers 16 sessions of instruction to gain knowledge critical to achieve success at a high level in rowing.
The program is intended for high school aged youth.

A great way to train indoors while still having the motivation of a coach and team beside you!

Program Schedule:
August 3, 2020 – August 29, 2020

Erg Sessions:​
5:00-6:15pm Monday, Wednesday, Friday
9:45-11:00am Saturday

Sign up for the entire 4 week program or try it on for one week.

Option 1 (Full Program – 4 weeks/16 practices) $200
Option 2 (Try one week – 4 practices) $60

*Athletes will need an indoor rowing machine at home to follow along
*Zoom links/instructions will be emailed once registration is completed.

Masters Zoom Online Indoor Rowing and Fitness Program – August 2020

Our online indoor rowing classes are led by ERA head coach Mike Kapp, a Concept2-certified Indoor Rowing Instructor.  Sessions will include review of rowing technique, how to improve power application, various erg workouts and using the indoor rowing machine to increase fitness.
Open to beginners, novices and seasoned rowers alike.

A great way to train indoors while still having the motivation of a coach and team beside you!

 

Program Schedule:
August 3, 2020 – August 29, 2020

Erg Sessions:​
7:30-8:30am
Monday, Wednesday, Friday
8:30-9:30am
Saturday

Sign up for the entire 4 week program or opt in for particular week(s) for the training that works best for you. 

Option 1 (4 weeks/4 practices per week) $150
Option 2 (single week or 4 practices) $50

*Rowers should try to get in a 4-6’ warm up before the session begins.
*Zoom links/instructions will be emailed once registration is completed.

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